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NAVIGATING Grief & Loss During the Holidays

Updated: Dec 7, 2023


Navigating grief and loss during the holidays can be an emotionally challenging time. The festive atmosphere and social gatherings can intensify feelings of sadness and loneliness, making it difficult to cope with the absence of a loved one. However, there are ways to manage your grief and find meaning during this special season.


Acknowledge your grief

Grief is a natural and healthy response to loss. It's important to allow yourself to feel your emotions, whether they are sadness, anger, guilt, or confusion. Don't try to suppress your feelings or pretend you're okay. Bottling up your emotions can make grief worse in the long run.


Talk to someone you trust

Talking about your grief can help you to process your emotions and feel less alone. Share your thoughts and feelings with a friend, family member, therapist, or grief support group. Talking about your loved one can also help you to keep their memory alive.


Take care of yourself

Grief can take a toll on your physical and emotional health. Make sure you're eating healthy, getting enough sleep, and exercising regularly. These activities can help to improve your mood and energy levels.


Create new traditions

The holidays may feel different without your loved one, but that doesn't mean you have to give up on traditions altogether. Create new traditions that honor your loved one's memory or start new traditions that bring you joy.


Don't put too much pressure on yourself

The holidays can be stressful for everyone, especially if you're grieving. Don't put too much pressure on yourself to be happy or do everything you used to do. It's okay to say no to invitations or take time for yourself.


Seek professional help if you need it

If you're struggling to cope with your grief, don't hesitate to seek professional help. A therapist can provide you with support and guidance as you navigate your grief.

Here are some additional tips for coping with grief during the holidays:

*Take breaks from holiday activities if you need to.

*Don't compare your grief to others.

*Set realistic expectations for yourself.

*Honor your loved one's memory in ways that are meaningful to you.

*Remember that you are not alone.


The holidays can be a difficult time to grieve, but there are ways to cope and find meaning. By acknowledging your grief, talking to someone you trust, taking care of yourself, and creating new traditions, you can get through this challenging time.


My personal experience is the loss of my Mom this year. Even though I had not seen her during the holidays for 14 years, it still hits that she is not here to buy a gift for, talk to her on a video call, hear her voice and see the photos from siblings when they visit. Be good to you during this season. Until next time.....

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